Beginner-friendly breathwork exercises where you will:
- Learn Breathing Techniques that can help you reduce stress, boost energy levels and enhance focus and mental clarity.
- Receive Journaling Prompts to help you stay focused on your mindfulness journey.
- Have a Relaxing time.
I accept payment on the day of service, either in cash or through bank transfer.
LOCATION: Parish Centre | Berwick-upon-Tweed | The Parade | TD15 1DF
